Sambar powder is a staple spice blend in South Indian cuisine, particularly in the states of Tamil Nadu, Kerala, Karnataka, and Andhra Pradesh.Sambar powder is the primary seasoning used to prepare sambar, a flavorful and nutritious South Indian lentil stew made with vegetables, tamarind, and spices.
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Sambar powder offers a rich and aromatic flavor profile, combining a variety of spices such as coriander seeds, cumin seeds, fenugreek seeds, mustard seeds, dried red chilies, turmeric, and asafoetida.Sambar powder is a vegetarian and vegan-friendly spice blend, as it is primarily used to flavor vegetable-based dishes like sambar, which are popular among those following plant-based diets.
Sambar powder contains a variety of spices that are known for their potential health benefits, including anti-inflammatory properties from turmeric and digestive benefits from cumin, coriander, and fenugreek. Sambar is an integral part of South Indian culinary traditions and is enjoyed as a staple dish in many households. Sambar powder plays a central role in preserving and passing down these culinary traditions from generation to generation.
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